Laura Seifried

Laura is a musician, a teen mom, and an inspiring runner who has transformed her passion into a journey of growth and achievement. A dedicated elementary band teacher of 23 years, she balances her family life—raising a talented ballet dancer and a transgender artist—with her love for running.Her running journey started modestly with occasional jogs, but five years ago, she and her husband trained for their first half marathon, igniting her commitment to the sport. From completing her first marathon in Delaware to tackling tough races in Pittsburgh and NYC, Laura has overcome extreme challenges and steadily improved her performance.Her breakthrough came with a Boston Qualifier (BQ) at the Shamrock Marathon and a 3:22:11 finish at the Berlin Marathon, qualifying her for the Boston Marathon and the Age Group Championships at the TCS NYC Marathon. She is now training for the Boston and London Marathons, held just six days apart, while working with a running coach to reach new heights in her fitness.As a certified run coach, Laura is passionate about helping others achieve their goals. She shares running tips, inspiration, and her journey on Instagram, connecting with a community that fuels her love for the sport.Follow her story on Instagram: @live_well_with_laura